Develop A Grateful Mind

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There is one sure fire medicine that cures all difficulty and opens the way for your greatest good. It permits you to sleep well at night, wake up refreshed and full of enthusiasm. Obstacles evaporate and wonderful possibilities appear. This medicine is abundantly available, has no side effects, may be obtained in large or small doses regularly. The medicine is a good dose of gratitude, taken daily, at least three times a day.

By way of instance, if you’re experiencing difficulty in your relationships, a strong dose of gratitude will help a lot. Depression and thankfulness cannot exist in the same mind at exactly the exact same time. When you are continually conscious of the good you’re receiving, complaints, resentments and demands become a thing of the past.

Some might say that this world is like a feast where we’re guests. But, instead of thoroughly enjoying the feast, we only focus upon what’s wrong – we become mad that the meal won’t last forever, criticize the cook, demand one dish and refuse others, or enjoy only desert.

Some refuse to eat the meal entirely and go to the corner . Most have no idea who their host is, or why they’ve even been invited. They rarely think of offering thanks.

So as to live with joy and well-being, however, it is crucial to come up with a grateful mind. Here are some simple measures to take.

Step 1: View Your Life As A Banquet – Enjoy The Feast

Realize that we’ve all been invited to this banquet to come up with a grateful mind. We must learn how to partake of all we’re offered, discover why we’ve been invited, and most importantly, offer thanks.

Step 2: Realize Each Person At The Banquet Is Precious

Each person at this feast is valuable and has been invited for a reason. There is something unique that each guest must bring, including you. Find out what it is. Enjoy each person fully.

If you don’t know what to be grateful for, the question to ask is – what am I focusing on right now? Where is my attention?
Are you focusing upon all the problems and complaints, or are you aware of the endless gifts you receive? By taking your focus off the negative aspects of the relationship, you take energy and power away from such complaints and become open to find the good that accessible. As you take control of your focus you take charge of your life.

Step 3: Take Time To Notice And Appreciate What You Are Receiving

Take the time to detect and fully appreciate what is before you. As we create a mind that is aware of the gifts it’s receiving, the capacity to give back grows naturally.

Step 4: Direct Communication

So many relationships flounder as a result of the feeling that individuals aren’t getting what they want. In many cases their partners have no idea what this is, or how to make them happy.

A amazing way to manage this is to ask directly for what you want. Request without criticism or a hidden requirement. Additionally it is vital to have the ability to say no. Saying no isn’t rejection. At times, saying no to others, is a way of saying yes to yourself.

Step 5:

When you give to receive something in return, this is not true giving. Some give to hold onto other people, or to feel good about themselves. True giving asks nothing in return. It provides openly, no strings attached.

True giving and receiving are one. When we give fully without wanting anything in return, we receive as much as we provide. Burden, resentment and clinging drops away. There’s absolutely not any giver or receiver here, only an open heart and not Raccoon Feces.